Ab Exercises

Abdominal Exercises

Stability Ball Crunch

Stability Ball Crunch (Supine Position)

Abdominal Bridges (Supine)

Stability Ball Crunch w/ Resistance Tubing

Stability Ball Roll

Stability Ball Roll (Modified)

Rope Climbers

The Seal

Leg Raise (Supine Position)

Resistance Band Crunch (Kneeling)

Prone Bridge (Plank Exercise)

Prone Bridge (Modified)

Knee Tuck with Workout Ball

Pikes (Stability Ball)

Stability Ball Sit-up with Resistance

Ball Weave Through Legs

Sit-ups with Balance Disk

Double Crunch

Static V-Hold

Stability Ball Sit-Up w/ Exercise Tube

V-Ups

Crunches

Toe Touchers (Advanced)

Reverse Crunch with Workout Ball

Abdominal Curl-Up

Vertical Leg Crunch

Plate Crunches on Workout Ball

Jackknife Crunch on Aerobic Step

Long Arm Crunch

Flutter Kicks

Stability Ball Sit-up

Reverse Crunch

Scissor Kicks

Slide Board Pikes on Aerobic Step

Declined Bench Sit-ups

Ball Exchange

Towel Crunch

Slide Board Pikes

Slide Board Knee Tucks


Oblique Exercises

Torso Rotation w/ Medicine Ball

Side Bridge (Dynamic)

Hip Roll

Side Crunch (Elbow to Knee)

Oblique Twist

Heel Touchers

Side Bridge (Static)

Static Side Bridge (Modified)

Side Crunch (Knees Down)

Side Crunch (Lying Sideways)

Dumbbell Side Bends (Standing)

Bicycle Crunch

Side Bends with Resistance Tubing

Hip Roll with Legs Extended

Hip Roll with Legs Extended

Side Bends with Resistance Tubing

Bicycle Crunch

Dumbbell Side Bends (Standing)

Side Crunch (Lying Sideways)

Side Crunch (Knees Down)

Static Side Bridge (Modified)

Side Bridge (Static)

Heel Touchers

Oblique Twist

Side Crunch (Elbow to Knee)

Hip Roll

Side Bridge (Dynamic)

Torso Rotation w/ Medicine Ball

Slide Board Knee Tucks

Slide Board Pikes

Towel Crunch

Ball Exchange

Declined Bench Sit-ups

Slide Board Pikes on Aerobic Step

Scissor Kicks

Reverse Crunch

Stability Ball Sit-up

Flutter Kicks

Long Arm Crunch

Jackknife Crunch on Aerobic Step

Plate Crunches on Workout Ball

Vertical Leg Crunch

Abdominal Curl-Up

Reverse Crunch with Workout Ball

Toe Touchers (Advanced)

Crunches

V-Ups

Stability Ball Sit-Up w/ Exercise Tube

Static V-Hold

Double Crunch

Sit-ups with Balance Disk

Ball Weave Through Legs

Stability Ball Sit-up with Resistance

Pikes (Stability Ball)

Knee Tuck with Workout Ball

Prone Bridge (Modified)

Prone Bridge (Plank Exercise)

Resistance Band Crunch (Kneeling)

Leg Raise (Supine Position)

The Seal

Rope Climbers

Stability Ball Roll (Modified)

Stability Ball Roll

Stability Ball Crunch w/ Resistance Tubing

Abdominal Bridges (Supine)

Stability Ball Crunch (Supine Position)

Stability Ball Crunch

Dumbbell Toe Raise

Leg Exercises

Butt Exercises:

Supine Side Kick w/ Resistance Tubing

Reverse Leg Kicks with O-loop Resistance

Side Kick with O-loop Resistance

Supine Hip Raise

Crab Walk

Glute Kicks with Dumbbell

Kneeling Glute Kickback

Reverse Leg Kick On Bench

Supine Bridge (Butt Exercise)

Prone Hip Extension on Ball

Hip Raise On Ball w/ Weighted Bar

Outer Thigh Lift with Stretch Bands

Outer Thigh Lift

Supine Bridge (Marching)

Seated Thigh Abduction with O-Loop

Quadruped with Stretch Loop

Donkey Kicks

Single Leg Bridge on Swiss Ball

Supine Bridge with One Leg

Supine Hip Abduction with Resistance Tubing

Hip Abduction on Workout Ball


Hamstring Exercises:

Stiff Legged Deadlifts w/ Medicine Ball

Single Leg Deadlift with Medicine Ball

Leg Curl w/ Med Ball

Leg Curl on Stability Ball

Standing Leg Curl w/ Exercise Bands


Quadriceps Exercises:

Stability Ball Squat

Step-ups

Walking Lunge

Side Lunge

Bodyweight Squats

45 Degree Leg Press

Squats w/ Resistance Tube (Shoulder Position)

Squats w/ Resistance Tube (Knee Position)

Split Squats on Weight Bench

Squats with Powerlifting Bands

Barbell Squats with Chains

Reverse Band Squats

One Legged Squat (Pistol Squat)

Crossover Lunge

Reverse Lunge

Truck Pulls

Inner Thigh Squeeze

Sumo Squat With Medicine Ball

Kick Crosses With Resistance Bands

Inner Thigh Lift

Dumbbell Thigh Lift

Leg Extensions with Exercise Bands

Leg Extensions (Machine)


Calf Exercises:

Standing Toe Raise w/ Stability Ball

Seated Dumbbell Calf Raise

Dumbbell Toe Raise

45 Degree Calf Press

Leg Extensions (Machine)

Leg Extensions with Exercise Bands

Dumbbell Thigh Lift

Inner Thigh Lift

Kick Crosses With Resistance Bands

Sumo Squat With Medicine Ball

Inner Thigh Squeeze

Truck Pulls

Reverse Lunge

Crossover Lunge

One Legged Squat (Pistol Squat)

Reverse Band Squats

Barbell Squats with Chains

Squats with Powerlifting Bands

Split Squats on Weight Bench

Squats w/ Resistance Tube (Knee Position)

Squats w/ Resistance Tube (Shoulder Position)

45 Degree Leg Press

Bodyweight Squats

Side Lunge

Walking Lunge

Step-ups

Stability Ball Squat

Standing Leg Curl w/ Exercise Bands

Leg Curl on Stability Ball

Leg Curl w/ Med Ball

45 Degree Calf Press

Seated Dumbbell Calf Raise

Standing Toe Raise w/ Stability Ball

Single Leg Deadlift with Medicine Ball

Stiff Legged Deadlifts w/ Medicine Ball

Hip Abduction on Workout Ball

Supine Hip Abduction with Resistance Tubing

Supine Bridge with One Leg

Single Leg Bridge on Swiss Ball

Donkey Kicks

Quadruped with Stretch Loop

Seated Thigh Abduction with O-Loop

Supine Bridge (Marching)

Outer Thigh Lift

Outer Thigh Lift with Stretch Bands

Hip Raise On Ball w/ Weighted Bar

Prone Hip Extension on Ball

Supine Bridge (Butt Exercise)

Reverse Leg Kick On Bench

Kneeling Glute Kickback

Glute Kicks with Dumbbell

Crab Walk

Supine Hip Raise

Side Kick with O-loop Resistance

Reverse Leg Kicks with O-loop Resistance

Supine Side Kick w/ Resistance Tubing

Biceps Exercise

Seated Hammer Curls w/ Exercise Bands

Concentration Curl w/ Resistance Tubing

Reverse Grip Curl w/ Resistance Tube

Standing Biceps Curl w/ Exercise Tubing

Preacher Curl with Stability Ball

Inclined Dumbbell Curls

Dumbbell Curls

Alternating Dumbbell Curls

Hammer Curls

Cable Curls

Seated Curls with Weighted Bar

Seated Curls with Weighted Bar

Cable Curls

Hammer Curls

Alternating Dumbbell Curls

Dumbbell Curls

Inclined Dumbbell Curls

Preacher Curl with Stability Ball

Standing Biceps Curl w/ Exercise Tubing

Reverse Grip Curl w/ Resistance Tube

Concentration Curl w/ Resistance Tubing

Seated Hammer Curls w/ Exercise Bands

Triceps Exercises

Bench Dips - Knees Bent

Close Grip Bench Press w/ Weighted Bar

Lunging Overhead Triceps Extension

Triceps Pressdowns w/ Resistance Bands

Triceps Kickbacks with Exercise Bands

Overhead Triceps Extension w/ Med Ball

Lying Triceps Extension w/ EZ Grip Bar

One Arm Cable Triceps Extension (Kneeling)

Push-ups with Single Med Ball

Bench Dips (Weighted)

Push-ups (Close Grip)

Reverse Grip Triceps Pressdowns (Cable)

One Arm Overhead Triceps Extension (Cable)

Cross Body Triceps Extension w/ Flat Bands

Cross Body Triceps Extension w/ Flat Bands

One Arm Overhead Triceps Extension (Cable)

Reverse Grip Triceps Pressdowns (Cable)

Push-ups (Close Grip)

Bench Dips (Weighted)

Push-ups with Single Med Ball

One Arm Cable Triceps Extension (Kneeling)

Lying Triceps Extension w/ EZ Grip Bar

Overhead Triceps Extension w/ Med Ball

Triceps Kickbacks with Exercise Bands

Triceps Pressdowns w/ Resistance Bands

Lunging Overhead Triceps Extension

Close Grip Bench Press w/ Weighted Bar

Bench Dips - Knees Bent

Shoulder Exercises

Shoulder Press with Resistance Tubing

Rear Deltoid Fly w/ Exercise Bands

Bent Lateral Raise w/ Exercise Bands

Side Lateral Raise with Resistance

Front Shoulder Raise

Bent Lateral Raise (Seated)

External Shoulder Rotation (Cable)

Alternating Dumbbell Shoulder Press

Alternating Dumbbell Shoulder Press

External Shoulder Rotation (Cable)

Bent Lateral Raise (Seated)

Front Shoulder Raise

Side Lateral Raise with Resistance

Bent Lateral Raise w/ Exercise Bands

Rear Deltoid Fly w/ Exercise Bands

Shoulder Press with Resistance Tubing