Prone Bridge (Plank Exercise)
Labels: ab Exercises, bodybuilding, Prone Bridge, workout video
posted by Biglee at
8:28 PM
Monday, June 16, 2008
About Me
- Name: Biglee
- Location: Chennai, TamilNadu, India
I am a natural bodybuilder from India. And i have accomplished titles in my university, colleges, district and i have been a runner up in the under 21 State championship. Though i was the only natural bodybuilder in the contest i managed to finish with a medal. Now my mission is to compete naturally and beat the hell out of the steroid freaks on stage. In the process of trying to do that i have gained some knowledge and i wish to share it with all the young bodybuilders willing to learn. I will be posting articles on a regular basis and you can post your concerns in the comments to the respective articles and i will surely reply to your question. Even if i don't know the answer to a question i will surely guide you in the correct direction so that you get your doubts cleared.
Previous Posts
- Resistance Band Crunch (Kneeling)
- Leg Raise (Supine Position)
- The Seal
- Rope Climbers
- Stability Ball Roll (Modified)
- Stability Ball Roll
- Stability Ball Crunch w/ Resistance Tubing
- Abdominal Bridges (Supine)
- Stability Ball Crunch (Supine Position)
- Stability Ball Crunch
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