tag:blogger.com,1999:blog-90197018550878097222009-05-10T15:51:17.617+05:30The ultimate video guide blog site for learning bodybuilding and fitness workoutsBigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.comBlogger176125tag:blogger.com,1999:blog-9019701855087809722.post-64495877953619288852008-07-06T13:19:00.003+05:302008-07-06T13:33:08.639+05:30<a href="http://workouttube.blogspot.com/2008/07/stability-ball-hand-walk.html">Stability Ball Hand Walk</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/bench-press-with-household-goods.html">Bench Press with Household Goods</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/dumbbell-fly.html">Dumbbell Fly</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/chest-press-with-resistance-tubing.html">Chest Press with Resistance Tubing</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/dumbbell-chest-press-w-stability-ball.html">Dumbbell Chest Press w/ Stability Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/stability-ball-push-up-feet-on-ball.html">Stability Ball Push-up (Feet on ball)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/seated-chest-press-with-exercise-bands.html">Seated Chest Press with Exercise Bands</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/bench-press-with-weighted-bar.html">Bench Press with Weighted Bar</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/pec-fly-with-resistance-tubing.html">Pec Fly with Resistance Tubing</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/chest-press-using-weighted-balls.html">Chest Press Using Weighted Balls</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/stability-ball-push-up-hands-on-ball.html">Stability Ball Push-up (Hands on Ball)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/push-ups.html">Push-ups</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/alternating-dumbbell-chest-press.html">Alternating Dumbbell Chest Press</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/one-arm-dumbbell-chest-press.html">One Arm Dumbbell Chest Press</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/push-ups-with-resistance-tube.html">Push-ups with Resistance Tube</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/dumbbell-bench-press.html">Dumbbell Bench Press</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/cable-crossovers.html">Cable Crossovers</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/smith-machine-bench-press.html">Smith Machine Bench Press</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/bosu-push-up.html">BOSU Push-up</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/inclined-dumbbell-press.html">Inclined Dumbbell Press</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/inclined-dumbbell-fly.html">Inclined Dumbbell Fly</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/push-ups-on-weight-bench.html">Push-ups on Weight Bench</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/inclined-dumbbell-press-on-workout-ball.html">Inclined Dumbbell Press on Workout Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/dive-bomber-push-ups.html">Dive Bomber Push-ups</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/bench-press-with-powerlifting-bands.html">Bench Press with Powerlifting Bands</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/reverse-bench-press-with-powerlifting.html">Reverse Bench Press with Powerlifting Bands</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/bench-press-with-chains.html">Bench Press with Chains</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/modified-ball-push-up.html">Modified Ball Push-up</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/declined-push-up-on-aerobic-step.html">Declined Push-up On Aerobic Step</a><br /><a href="http://workouttube.blogspot.com/2008/07/hand-step-drill.html"><br />Hand Step Drill</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/wobble-board-push-ups.html">Wobble Board Push-ups</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-6449587795361928885?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com1tag:blogger.com,1999:blog-9019701855087809722.post-73630475902435176122008-07-06T13:17:00.001+05:302008-07-06T13:17:55.006+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=wobbleboardpushups"><embed src="http://www.workoutz.com/player_embed.swf?url=wobbleboardpushups" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-7363047590243517612?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com1tag:blogger.com,1999:blog-9019701855087809722.post-48889475644113749652008-07-06T13:16:00.001+05:302008-07-06T13:16:54.986+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=handstepdrill"><embed src="http://www.workoutz.com/player_embed.swf?url=handstepdrill" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-4888947564411374965?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-91205287545423997752008-07-06T13:15:00.001+05:302008-07-06T13:15:45.616+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=declinedpushupstep"><embed src="http://www.workoutz.com/player_embed.swf?url=declinedpushupstep" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-9120528754542399775?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-20861969234001554352008-07-06T13:13:00.002+05:302008-07-06T13:14:39.829+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=modifiedballpushup"><embed src="http://www.workoutz.com/player_embed.swf?url=modifiedballpushup" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-2086196923400155435?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-43068408782223793522008-07-06T13:13:00.001+05:302008-07-06T13:13:37.131+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=benchpresschains"><embed src="http://www.workoutz.com/player_embed.swf?url=benchpresschains" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-4306840878222379352?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-40074493265508671582008-07-06T13:12:00.001+05:302008-07-06T13:12:38.333+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=reversebenchpressheavydutybands"><embed src="http://www.workoutz.com/player_embed.swf?url=reversebenchpressheavydutybands" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-4007449326550867158?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-27228698416214388882008-07-06T13:10:00.000+05:302008-07-06T13:11:34.893+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=benchpressheavydutybands"><embed src="http://www.workoutz.com/player_embed.swf?url=benchpressheavydutybands" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-2722869841621438888?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-38473511098592772432008-07-06T13:09:00.000+05:302008-07-06T13:10:21.439+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=divebomberpushups"><embed src="http://www.workoutz.com/player_embed.swf?url=divebomberpushups" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-3847351109859277243?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-54271986066743391712008-07-06T13:07:00.001+05:302008-07-06T13:09:25.082+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=inclineddumbbellpressonball"><embed src="http://www.workoutz.com/player_embed.swf?url=inclineddumbbellpressonball" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-5427198606674339171?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-13749404395251647802008-07-06T13:05:00.001+05:302008-07-06T13:05:49.498+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=pushupsonbench"><embed src="http://www.workoutz.com/player_embed.swf?url=pushupsonbench" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-1374940439525164780?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-64638922239279477672008-07-06T13:02:00.001+05:302008-07-06T13:04:54.204+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=inclineddumbbellfly"><embed src="http://www.workoutz.com/player_embed.swf?url=inclineddumbbellfly" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-6463892223927947767?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-36743330483728704942008-07-06T13:01:00.000+05:302008-07-06T13:02:23.909+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=inclineddumbbellpress"><embed src="http://www.workoutz.com/player_embed.swf?url=inclineddumbbellpress" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-3674333048372870494?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-39174655674723106832008-07-06T13:00:00.000+05:302008-07-06T13:01:25.401+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=bosupushup"><embed 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value="http://www.workoutz.com/player_embed.swf?url=smithmachinebenchpress"><embed src="http://www.workoutz.com/player_embed.swf?url=smithmachinebenchpress" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-1686334897784603302?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-38935944248255323392008-07-06T12:58:00.000+05:302008-07-06T12:59:33.791+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=cablecrossovers"><embed src="http://www.workoutz.com/player_embed.swf?url=cablecrossovers" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-3893594424825532339?l=workouttube.blogspot.com'/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-55969646455865391992008-07-06T12:57:00.002+05:302008-07-06T12:58:38.840+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; 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