Sunday, July 6, 2008

Chest Exercises

Stability Ball Hand Walk

Bench Press with Household Goods

Dumbbell Fly

Chest Press with Resistance Tubing

Dumbbell Chest Press w/ Stability Ball

Stability Ball Push-up (Feet on ball)

Seated Chest Press with Exercise Bands

Bench Press with Weighted Bar

Pec Fly with Resistance Tubing

Chest Press Using Weighted Balls

Stability Ball Push-up (Hands on Ball)

Push-ups

Alternating Dumbbell Chest Press

One Arm Dumbbell Chest Press

Push-ups with Resistance Tube

Dumbbell Bench Press

Cable Crossovers

Smith Machine Bench Press

BOSU Push-up

Inclined Dumbbell Press

Inclined Dumbbell Fly

Push-ups on Weight Bench

Inclined Dumbbell Press on Workout Ball

Dive Bomber Push-ups

Bench Press with Powerlifting Bands

Reverse Bench Press with Powerlifting Bands

Bench Press with Chains

Modified Ball Push-up

Declined Push-up On Aerobic Step

Hand Step Drill


Wobble Board Push-ups

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Wobble Board Push-ups

Hand Step Drill

Declined Push-up On Aerobic Step

Modified Ball Push-up

Bench Press with Chains

Reverse Bench Press with Powerlifting Bands

Bench Press with Powerlifting Bands

Dive Bomber Push-ups

Inclined Dumbbell Press on Workout Ball

Push-ups on Weight Bench

Inclined Dumbbell Fly

Inclined Dumbbell Press

BOSU Push-up

Smith Machine Bench Press

Cable Crossovers

Dumbbell Bench Press

Push-ups with Resistance Tube

One Arm Dumbbell Chest Press

Alternating Dumbbell Chest Press

Push-ups

Stability Ball Push-up (Hands on Ball)

Chest Press Using Weighted Balls

Pec Fly with Resistance Tubing

Bench Press with Weighted Bar

Seated Chest Press with Exercise Bands

Stability Ball Push-up (Feet on ball)

Dumbbell Chest Press w/ Stability Ball

Chest Press with Resistance Tubing

Dumbbell Fly

Bench Press with Household Goods

Stability Ball Hand Walk