Workout Videos

The ultimate video guide blog site for learning bodybuilding and fitness workouts

Wednesday, June 11, 2008

Biceps Exercise

Seated Hammer Curls w/ Exercise Bands

Concentration Curl w/ Resistance Tubing

Reverse Grip Curl w/ Resistance Tube

Standing Biceps Curl w/ Exercise Tubing

Preacher Curl with Stability Ball

Inclined Dumbbell Curls

Dumbbell Curls

Alternating Dumbbell Curls

Hammer Curls

Cable Curls

Seated Curls with Weighted Bar

Labels: Biceps exercise, biceps workout, bodybuilding, workout video

posted by Biglee at 9:04 PM 1 Comments

About Me

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Name: Biglee
Location: Chennai, TamilNadu, India

I am a natural bodybuilder from India. And i have accomplished titles in my university, colleges, district and i have been a runner up in the under 21 State championship. Though i was the only natural bodybuilder in the contest i managed to finish with a medal. Now my mission is to compete naturally and beat the hell out of the steroid freaks on stage. In the process of trying to do that i have gained some knowledge and i wish to share it with all the young bodybuilders willing to learn. I will be posting articles on a regular basis and you can post your concerns in the comments to the respective articles and i will surely reply to your question. Even if i don't know the answer to a question i will surely guide you in the correct direction so that you get your doubts cleared.

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Previous Posts

  • Chest Exercises
  • Wobble Board Push-ups
  • Hand Step Drill
  • Declined Push-up On Aerobic Step
  • Modified Ball Push-up
  • Bench Press with Chains
  • Reverse Bench Press with Powerlifting Bands
  • Bench Press with Powerlifting Bands
  • Dive Bomber Push-ups
  • Inclined Dumbbell Press on Workout Ball

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  • July 2008

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