Ab Exercises

Abdominal Exercises

Stability Ball Crunch

Stability Ball Crunch (Supine Position)

Abdominal Bridges (Supine)

Stability Ball Crunch w/ Resistance Tubing

Stability Ball Roll

Stability Ball Roll (Modified)

Rope Climbers

The Seal

Leg Raise (Supine Position)

Resistance Band Crunch (Kneeling)

Prone Bridge (Plank Exercise)

Prone Bridge (Modified)

Knee Tuck with Workout Ball

Pikes (Stability Ball)

Stability Ball Sit-up with Resistance

Ball Weave Through Legs

Sit-ups with Balance Disk

Double Crunch

Static V-Hold

Stability Ball Sit-Up w/ Exercise Tube

V-Ups

Crunches

Toe Touchers (Advanced)

Reverse Crunch with Workout Ball

Abdominal Curl-Up

Vertical Leg Crunch

Plate Crunches on Workout Ball

Jackknife Crunch on Aerobic Step

Long Arm Crunch

Flutter Kicks

Stability Ball Sit-up

Reverse Crunch

Scissor Kicks

Slide Board Pikes on Aerobic Step

Declined Bench Sit-ups

Ball Exchange

Towel Crunch

Slide Board Pikes

Slide Board Knee Tucks


Oblique Exercises

Torso Rotation w/ Medicine Ball

Side Bridge (Dynamic)

Hip Roll

Side Crunch (Elbow to Knee)

Oblique Twist

Heel Touchers

Side Bridge (Static)

Static Side Bridge (Modified)

Side Crunch (Knees Down)

Side Crunch (Lying Sideways)

Dumbbell Side Bends (Standing)

Bicycle Crunch

Side Bends with Resistance Tubing

Hip Roll with Legs Extended