Wednesday, June 11, 2008

Leg Extensions (Machine)

Leg Extensions with Exercise Bands

Dumbbell Thigh Lift

Inner Thigh Lift

Kick Crosses With Resistance Bands

Sumo Squat With Medicine Ball

Inner Thigh Squeeze

Truck Pulls

Reverse Lunge

Crossover Lunge

One Legged Squat (Pistol Squat)

Reverse Band Squats

Barbell Squats with Chains

Squats with Powerlifting Bands

Split Squats on Weight Bench

Squats w/ Resistance Tube (Knee Position)

Squats w/ Resistance Tube (Shoulder Position)

45 Degree Leg Press

Bodyweight Squats

Side Lunge