Tuesday, June 10, 2008

Cross Body Triceps Extension w/ Flat Bands

One Arm Overhead Triceps Extension (Cable)

Reverse Grip Triceps Pressdowns (Cable)

Push-ups (Close Grip)

Bench Dips (Weighted)

Push-ups with Single Med Ball

One Arm Cable Triceps Extension (Kneeling)

Lying Triceps Extension w/ EZ Grip Bar

Overhead Triceps Extension w/ Med Ball

Triceps Kickbacks with Exercise Bands

Triceps Pressdowns w/ Resistance Bands

Lunging Overhead Triceps Extension

Close Grip Bench Press w/ Weighted Bar

Bench Dips - Knees Bent