Leg Exercises

Butt Exercises:

Supine Side Kick w/ Resistance Tubing

Reverse Leg Kicks with O-loop Resistance

Side Kick with O-loop Resistance

Supine Hip Raise

Crab Walk

Glute Kicks with Dumbbell

Kneeling Glute Kickback

Reverse Leg Kick On Bench

Supine Bridge (Butt Exercise)

Prone Hip Extension on Ball

Hip Raise On Ball w/ Weighted Bar

Outer Thigh Lift with Stretch Bands

Outer Thigh Lift

Supine Bridge (Marching)

Seated Thigh Abduction with O-Loop

Quadruped with Stretch Loop

Donkey Kicks

Single Leg Bridge on Swiss Ball

Supine Bridge with One Leg

Supine Hip Abduction with Resistance Tubing

Hip Abduction on Workout Ball


Hamstring Exercises:

Stiff Legged Deadlifts w/ Medicine Ball

Single Leg Deadlift with Medicine Ball

Leg Curl w/ Med Ball

Leg Curl on Stability Ball

Standing Leg Curl w/ Exercise Bands


Quadriceps Exercises:

Stability Ball Squat

Step-ups

Walking Lunge

Side Lunge

Bodyweight Squats

45 Degree Leg Press

Squats w/ Resistance Tube (Shoulder Position)

Squats w/ Resistance Tube (Knee Position)

Split Squats on Weight Bench

Squats with Powerlifting Bands

Barbell Squats with Chains

Reverse Band Squats

One Legged Squat (Pistol Squat)

Crossover Lunge

Reverse Lunge

Truck Pulls

Inner Thigh Squeeze

Sumo Squat With Medicine Ball

Kick Crosses With Resistance Bands

Inner Thigh Lift

Dumbbell Thigh Lift

Leg Extensions with Exercise Bands

Leg Extensions (Machine)


Calf Exercises:

Standing Toe Raise w/ Stability Ball

Seated Dumbbell Calf Raise

Dumbbell Toe Raise

45 Degree Calf Press