Dumbbell Side Bends (Standing)
Labels: bodybuilding, obliques exercise, Side bends, workout video
posted by Biglee at
9:14 PM
Monday, June 16, 2008
About Me
- Name: Biglee
- Location: Chennai, TamilNadu, India
I am a natural bodybuilder from India. And i have accomplished titles in my university, colleges, district and i have been a runner up in the under 21 State championship. Though i was the only natural bodybuilder in the contest i managed to finish with a medal. Now my mission is to compete naturally and beat the hell out of the steroid freaks on stage. In the process of trying to do that i have gained some knowledge and i wish to share it with all the young bodybuilders willing to learn. I will be posting articles on a regular basis and you can post your concerns in the comments to the respective articles and i will surely reply to your question. Even if i don't know the answer to a question i will surely guide you in the correct direction so that you get your doubts cleared.
Previous Posts
- Side Crunch (Lying Sideways)
- Side Crunch (Knees Down)
- Static Side Bridge (Modified)
- Side Bridge (Static)
- Heel Touchers
- Oblique Twist
- Side Crunch (Elbow to Knee)
- Hip Roll
- Side Bridge (Dynamic)
- Torso Rotation w/ Medicine Ball
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1 Comments:
Yes standing dumbbells has more advantages more like other way and dumbbell side bends give all energy to your arms and body...
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