tag:blogger.com,1999:blog-90197018550878097222012-02-17T04:13:54.616+05:30The ultimate video guide blog site for learning bodybuilding and fitness workoutsBigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.comBlogger1761100tag:blogger.com,1999:blog-9019701855087809722.post-64495877953619288852008-07-06T13:19:00.003+05:302008-07-06T13:33:08.639+05:30<a href="http://workouttube.blogspot.com/2008/07/stability-ball-hand-walk.html">Stability Ball Hand Walk</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/bench-press-with-household-goods.html">Bench Press with Household Goods</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/dumbbell-fly.html">Dumbbell Fly</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/chest-press-with-resistance-tubing.html">Chest Press with Resistance Tubing</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/dumbbell-chest-press-w-stability-ball.html">Dumbbell Chest Press w/ Stability Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/stability-ball-push-up-feet-on-ball.html">Stability Ball Push-up (Feet on ball)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/seated-chest-press-with-exercise-bands.html">Seated Chest Press with Exercise Bands</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/bench-press-with-weighted-bar.html">Bench Press with Weighted Bar</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/pec-fly-with-resistance-tubing.html">Pec Fly with Resistance Tubing</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/chest-press-using-weighted-balls.html">Chest Press Using Weighted Balls</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/stability-ball-push-up-hands-on-ball.html">Stability Ball Push-up (Hands on Ball)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/push-ups.html">Push-ups</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/alternating-dumbbell-chest-press.html">Alternating Dumbbell Chest Press</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/one-arm-dumbbell-chest-press.html">One Arm Dumbbell Chest Press</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/push-ups-with-resistance-tube.html">Push-ups with Resistance Tube</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/dumbbell-bench-press.html">Dumbbell Bench Press</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/cable-crossovers.html">Cable Crossovers</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/smith-machine-bench-press.html">Smith Machine Bench Press</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/bosu-push-up.html">BOSU Push-up</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/inclined-dumbbell-press.html">Inclined Dumbbell Press</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/inclined-dumbbell-fly.html">Inclined Dumbbell Fly</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/push-ups-on-weight-bench.html">Push-ups on Weight Bench</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/inclined-dumbbell-press-on-workout-ball.html">Inclined Dumbbell Press on Workout Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/dive-bomber-push-ups.html">Dive Bomber Push-ups</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/bench-press-with-powerlifting-bands.html">Bench Press with Powerlifting Bands</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/reverse-bench-press-with-powerlifting.html">Reverse Bench Press with Powerlifting Bands</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/bench-press-with-chains.html">Bench Press with Chains</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/modified-ball-push-up.html">Modified Ball Push-up</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/declined-push-up-on-aerobic-step.html">Declined Push-up On Aerobic Step</a><br /><a href="http://workouttube.blogspot.com/2008/07/hand-step-drill.html"><br />Hand Step Drill</a><br /><br /><a href="http://workouttube.blogspot.com/2008/07/wobble-board-push-ups.html">Wobble Board Push-ups</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-6449587795361928885?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com1tag:blogger.com,1999:blog-9019701855087809722.post-73630475902435176122008-07-06T13:17:00.001+05:302008-07-06T13:17:55.006+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=wobbleboardpushups"><embed src="http://www.workoutz.com/player_embed.swf?url=wobbleboardpushups" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-7363047590243517612?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com1tag:blogger.com,1999:blog-9019701855087809722.post-48889475644113749652008-07-06T13:16:00.001+05:302008-07-06T13:16:54.986+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=handstepdrill"><embed src="http://www.workoutz.com/player_embed.swf?url=handstepdrill" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-4888947564411374965?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-91205287545423997752008-07-06T13:15:00.001+05:302008-07-06T13:15:45.616+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=declinedpushupstep"><embed src="http://www.workoutz.com/player_embed.swf?url=declinedpushupstep" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-9120528754542399775?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-20861969234001554352008-07-06T13:13:00.002+05:302008-07-06T13:14:39.829+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=modifiedballpushup"><embed src="http://www.workoutz.com/player_embed.swf?url=modifiedballpushup" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-2086196923400155435?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-43068408782223793522008-07-06T13:13:00.001+05:302008-07-06T13:13:37.131+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=benchpresschains"><embed src="http://www.workoutz.com/player_embed.swf?url=benchpresschains" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-4306840878222379352?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-40074493265508671582008-07-06T13:12:00.001+05:302008-07-06T13:12:38.333+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=reversebenchpressheavydutybands"><embed src="http://www.workoutz.com/player_embed.swf?url=reversebenchpressheavydutybands" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-4007449326550867158?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-27228698416214388882008-07-06T13:10:00.000+05:302008-07-06T13:11:34.893+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=benchpressheavydutybands"><embed src="http://www.workoutz.com/player_embed.swf?url=benchpressheavydutybands" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-2722869841621438888?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-38473511098592772432008-07-06T13:09:00.000+05:302008-07-06T13:10:21.439+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=divebomberpushups"><embed src="http://www.workoutz.com/player_embed.swf?url=divebomberpushups" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-3847351109859277243?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-54271986066743391712008-07-06T13:07:00.001+05:302008-07-06T13:09:25.082+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=inclineddumbbellpressonball"><embed src="http://www.workoutz.com/player_embed.swf?url=inclineddumbbellpressonball" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-5427198606674339171?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-13749404395251647802008-07-06T13:05:00.001+05:302008-07-06T13:05:49.498+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=pushupsonbench"><embed src="http://www.workoutz.com/player_embed.swf?url=pushupsonbench" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-1374940439525164780?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-64638922239279477672008-07-06T13:02:00.001+05:302008-07-06T13:04:54.204+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=inclineddumbbellfly"><embed src="http://www.workoutz.com/player_embed.swf?url=inclineddumbbellfly" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-6463892223927947767?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-36743330483728704942008-07-06T13:01:00.000+05:302008-07-06T13:02:23.909+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=inclineddumbbellpress"><embed src="http://www.workoutz.com/player_embed.swf?url=inclineddumbbellpress" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-3674333048372870494?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-39174655674723106832008-07-06T13:00:00.000+05:302008-07-06T13:01:25.401+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=bosupushup"><embed src="http://www.workoutz.com/player_embed.swf?url=bosupushup" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-3917465567472310683?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-16863348977846033022008-07-06T12:59:00.000+05:302008-07-06T13:00:31.924+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=smithmachinebenchpress"><embed src="http://www.workoutz.com/player_embed.swf?url=smithmachinebenchpress" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-1686334897784603302?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-38935944248255323392008-07-06T12:58:00.000+05:302008-07-06T12:59:33.791+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=cablecrossovers"><embed src="http://www.workoutz.com/player_embed.swf?url=cablecrossovers" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-3893594424825532339?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-55969646455865391992008-07-06T12:57:00.002+05:302008-07-06T12:58:38.840+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object 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/></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-31222222318098031812008-07-06T12:51:00.002+05:302008-07-06T12:52:29.458+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=pushups"><embed src="http://www.workoutz.com/player_embed.swf?url=pushups" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-3122222231809803181?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-51037660104475604812008-07-06T12:51:00.001+05:302008-07-06T12:51:34.037+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=stabilityballpushuphandsonball"><embed src="http://www.workoutz.com/player_embed.swf?url=stabilityballpushuphandsonball" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-5103766010447560481?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-89172373586931247252008-07-06T12:50:00.001+05:302008-07-06T12:50:44.049+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=chestpressweightedballs"><embed src="http://www.workoutz.com/player_embed.swf?url=chestpressweightedballs" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-8917237358693124725?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-40961113640404385582008-07-06T12:49:00.001+05:302008-07-06T12:49:49.074+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=pecflyresistancetube"><embed src="http://www.workoutz.com/player_embed.swf?url=pecflyresistancetube" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-4096111364040438558?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-61031804375942851002008-07-06T12:48:00.001+05:302008-07-06T12:48:48.940+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=benchpressweightedbar"><embed src="http://www.workoutz.com/player_embed.swf?url=benchpressweightedbar" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-6103180437594285100?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-18717889942863906582008-07-06T12:46:00.000+05:302008-07-06T12:47:19.790+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=seatedchestpressbands"><embed src="http://www.workoutz.com/player_embed.swf?url=seatedchestpressbands" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-1871788994286390658?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-80655845813677197842008-07-06T12:45:00.001+05:302008-07-06T12:45:59.892+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=stabilityballpushupfeetonball"><embed src="http://www.workoutz.com/player_embed.swf?url=stabilityballpushupfeetonball" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-8065584581367719784?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-3648572998726307572008-07-06T12:43:00.000+05:302008-07-06T12:44:10.218+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=chestpressdumbbellsball"><embed src="http://www.workoutz.com/player_embed.swf?url=chestpressdumbbellsball" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-364857299872630757?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-39506178755826998712008-07-06T12:42:00.001+05:302008-07-06T12:42:55.188+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=chestpressresistancetube"><embed src="http://www.workoutz.com/player_embed.swf?url=chestpressresistancetube" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-3950617875582699871?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-80268044542471239072008-07-06T12:40:00.000+05:302008-07-06T12:41:34.295+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=dumbbellfly"><embed src="http://www.workoutz.com/player_embed.swf?url=dumbbellfly" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-8026804454247123907?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-74029267827545392892008-07-06T12:38:00.000+05:302008-07-06T12:39:05.322+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=benchpresshousehold"><embed src="http://www.workoutz.com/player_embed.swf?url=benchpresshousehold" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-7402926782754539289?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-29847244580092744502008-07-06T12:37:00.001+05:302008-07-06T12:37:35.412+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=stabilityballhandwalk"><embed src="http://www.workoutz.com/player_embed.swf?url=stabilityballhandwalk" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-2984724458009274450?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-86163565385451535272008-06-16T21:37:00.001+05:302008-06-16T21:58:09.532+05:30<span style="font-weight: bold;"><br />Abdominal Exercises</span><br /><br /><a href="http://workouttube.blogspot.com/2008/06/stability-ball-crunch.html">Stability Ball Crunch</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/stability-ball-crunch-supine-position.html">Stability Ball Crunch (Supine Position)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/abdominal-bridges-supine.html">Abdominal Bridges (Supine)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/stability-ball-crunch-w-resistance.html">Stability Ball Crunch w/ Resistance Tubing</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/stability-ball-roll.html">Stability Ball Roll</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/stability-ball-roll-modified.html">Stability Ball Roll (Modified)</a><br /><a href="http://workouttube.blogspot.com/2008/06/rope-climbers.html"><br />Rope Climbers</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/seal.html">The Seal</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/leg-raise-supine-position.html">Leg Raise (Supine Position)</a><br /><a href="http://workouttube.blogspot.com/2008/06/resistance-band-crunch-kneeling.html"><br />Resistance Band Crunch (Kneeling)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/prone-bridge-plank-exercise.html">Prone Bridge (Plank Exercise)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/prone-bridge-modified.html">Prone Bridge (Modified)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/knee-tuck-with-workout-ball.html">Knee Tuck with Workout Ball</a><br /><a href="http://workouttube.blogspot.com/2008/06/pikes-stability-ball.html"><br />Pikes (Stability Ball)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/stability-ball-sit-up-with-resistance.html">Stability Ball Sit-up with Resistance</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/ball-weave-through-legs.html">Ball Weave Through Legs</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/sit-ups-with-balance-disk.html">Sit-ups with Balance Disk</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/double-crunch.html">Double Crunch</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/static-v-hold.html">Static V-Hold</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/stability-ball-sit-up-w-exercise-tube.html">Stability Ball Sit-Up w/ Exercise Tube</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/v-ups.html">V-Ups</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/crunches.html">Crunches</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/toe-touchers-advanced.html">Toe Touchers (Advanced)</a><br /><a href="http://workouttube.blogspot.com/2008/06/reverse-crunch-with-workout-ball.html"><br />Reverse Crunch with Workout Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/abdominal-curl-up.html">Abdominal Curl-Up</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/vertical-leg-crunch.html">Vertical Leg Crunch</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/plate-crunches-on-workout-ball.html">Plate Crunches on Workout Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/jackknife-crunch-on-aerobic-step.html">Jackknife Crunch on Aerobic Step</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/long-arm-crunch.html">Long Arm Crunch</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/flutter-kicks.html">Flutter Kicks</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/stability-ball-sit-up.html">Stability Ball Sit-up</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/reverse-crunch.html">Reverse Crunch</a><br /><a href="http://workouttube.blogspot.com/2008/06/scissor-kicks.html"><br />Scissor Kicks</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/slide-board-pikes-on-aerobic-step_16.html">Slide Board Pikes on Aerobic Step</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/declined-bench-sit-ups.html">Declined Bench Sit-ups</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/ball-exchange.html">Ball Exchange</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/towel-crunch.html">Towel Crunch</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/slide-board-pikes.html">Slide Board Pikes</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/slide-board-knee-tucks.html">Slide Board Knee Tucks</a><br /><br /><br /><span style="font-weight: bold;">Oblique Exercises</span><br /><br /><a href="http://workouttube.blogspot.com/2008/06/torso-rotation-w-medicine-ball.html">Torso Rotation w/ Medicine Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/side-bridge-dynamic.html">Side Bridge (Dynamic)</a><br /><a href="http://workouttube.blogspot.com/2008/06/hip-roll.html"><br />Hip Roll</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/side-crunch-elbow-to-knee.html">Side Crunch (Elbow to Knee)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/oblique-twist.html">Oblique Twist</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/heel-touchers.html">Heel Touchers</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/side-bridge-static.html">Side Bridge (Static)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/static-side-bridge-modified.html">Static Side Bridge (Modified)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/side-crunch-knees-down.html">Side Crunch (Knees Down)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/side-crunch-lying-sideways.html">Side Crunch (Lying Sideways)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/dumbbell-side-bends-standing.html">Dumbbell Side Bends (Standing)</a><br /><a href="http://workouttube.blogspot.com/2008/06/bicycle-crunch.html"><br />Bicycle Crunch</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/side-bends-with-resistance-tubing.html">Side Bends with Resistance Tubing</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/hip-roll-with-legs-extended.html">Hip Roll with Legs Extended</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-8616356538545153527?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-85832727618112350872008-06-16T21:18:00.000+05:302008-06-16T21:19:39.725+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=hiprolllegsextended"><embed src="http://www.workoutz.com/player_embed.swf?url=hiprolllegsextended" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' 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class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-785658328650574601?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-20916386816126452402008-06-16T21:12:00.000+05:302008-06-16T21:13:26.467+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=sidecrunchkneesdown"><embed src="http://www.workoutz.com/player_embed.swf?url=sidecrunchkneesdown" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-2091638681612645240?l=workouttube.blogspot.com' alt='' 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'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=legraisesupine"><embed src="http://www.workoutz.com/player_embed.swf?url=legraisesupine" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-8154817468331545753?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-3049867645508530412008-06-16T20:25:00.001+05:302008-06-16T20:25:32.297+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=theseal"><embed src="http://www.workoutz.com/player_embed.swf?url=theseal" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-304986764550853041?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-46984211348280195332008-06-16T20:24:00.001+05:302008-06-16T20:24:40.987+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=ropeclimbers"><embed src="http://www.workoutz.com/player_embed.swf?url=ropeclimbers" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-4698421134828019533?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-47100912563805339212008-06-16T20:22:00.001+05:302008-06-16T20:22:52.647+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=stabilityballrollmod"><embed src="http://www.workoutz.com/player_embed.swf?url=stabilityballrollmod" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-4710091256380533921?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-19841778131048318962008-06-16T20:20:00.000+05:302008-06-16T20:21:18.131+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=stabilityballroll"><embed src="http://www.workoutz.com/player_embed.swf?url=stabilityballroll" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-1984177813104831896?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-86500101312310737742008-06-16T20:19:00.001+05:302008-06-16T20:19:57.045+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=stabilityballcrunchresistancetubing"><embed src="http://www.workoutz.com/player_embed.swf?url=stabilityballcrunchresistancetubing" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-8650010131231073774?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-12500003614589520382008-06-16T20:17:00.000+05:302008-06-16T20:18:15.409+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=abdominalbridgessupine"><embed src="http://www.workoutz.com/player_embed.swf?url=abdominalbridgessupine" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-1250000361458952038?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-33668362253063131762008-06-16T20:16:00.001+05:302008-06-16T20:16:46.888+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=stabilityballcrunchsupine"><embed src="http://www.workoutz.com/player_embed.swf?url=stabilityballcrunchsupine" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-3366836225306313176?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-67204477442415345182008-06-16T20:14:00.000+05:302008-06-16T20:15:32.811+05:30<span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: 'Lucida Grande'; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: pre; widows: 2; word-spacing: 0px;"><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=stabilityballcrunch"><embed src="http://www.workoutz.com/player_embed.swf?url=stabilityballcrunch" type="application/x-shockwave-flash" width="392" height="270"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-6720447744241534518?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-57113142766092592192008-06-12T23:09:00.001+05:302008-06-12T23:11:25.172+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=dumbbelltoeraise"><embed src="http://www.workoutz.com/player_embed.swf?url=dumbbelltoeraise" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-5711314276609259219?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-91291667004710541722008-06-12T22:32:00.006+05:302008-06-12T23:15:15.377+05:30<span style="font-weight: bold;">Butt Exercises:</span><br /><br /><a href="http://workouttube.blogspot.com/2008/06/supine-side-kick-w-resistance-tubing.html">Supine Side Kick w/ Resistance Tubing</a><br /><a href="http://workouttube.blogspot.com/2008/06/reverse-leg-kicks-with-o-loop.html"><br />Reverse Leg Kicks with O-loop Resistance</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/side-kick-with-o-loop-resistance.html">Side Kick with O-loop Resistance</a><br /><a href="http://workouttube.blogspot.com/2008/06/supine-hip-raise.html"><br />Supine Hip Raise</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/crab-walk.html">Crab Walk</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/glute-kicks-with-dumbbell.html">Glute Kicks with Dumbbell</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/kneeling-glute-kickback.html">Kneeling Glute Kickback</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/reverse-leg-kick-on-bench.html">Reverse Leg Kick On Bench</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/supine-bridge-butt-exercise.html">Supine Bridge (Butt Exercise)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/prone-hip-extension-on-ball.html">Prone Hip Extension on Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/hip-raise-on-ball-w-weighted-bar.html">Hip Raise On Ball w/ Weighted Bar</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/outer-thigh-lift-with-stretch-bands.html">Outer Thigh Lift with Stretch Bands</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/outer-thigh-lift.html">Outer Thigh Lift</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/supine-bridge-marching.html">Supine Bridge (Marching)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/seated-thigh-abduction-with-o-loop.html">Seated Thigh Abduction with O-Loop</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/quadruped-with-stretch-loop.html">Quadruped with Stretch Loop</a><br /><a href="http://workouttube.blogspot.com/2008/06/donkey-kicks.html"><br />Donkey Kicks</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/single-leg-bridge-on-swiss-ball.html">Single Leg Bridge on Swiss Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/supine-bridge-with-one-leg.html">Supine Bridge with One Leg</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/supine-hip-abduction-with-resistance.html">Supine Hip Abduction with Resistance Tubing</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/hip-abduction-on-workout-ball.html">Hip Abduction on Workout Ball</a><br /><br /><br /><span style="font-weight: bold;">Hamstring Exercises:</span><br /><a href="http://workouttube.blogspot.com/2008/06/stiff-legged-deadlifts-w-medicine-ball.html"><br />Stiff Legged Deadlifts w/ Medicine Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/single-leg-deadlift-with-medicine-ball.html">Single Leg Deadlift with Medicine Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/leg-curl-w-med-ball.html">Leg Curl w/ Med Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/leg-curl-on-stability-ball.html">Leg Curl on Stability Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/standing-leg-curl-w-exercise-bands.html">Standing Leg Curl w/ Exercise Bands</a><br /><br /><br /><span style="font-weight: bold;">Quadriceps Exercises:</span><br /><br /><a href="http://workouttube.blogspot.com/2008/06/stability-ball-squat.html">Stability Ball Squat</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/step-ups.html">Step-ups</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/walking-lunge.html">Walking Lunge</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/side-lunge.html">Side Lunge</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/bodyweight-squats.html">Bodyweight Squats</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/45-degree-leg-press.html">45 Degree Leg Press</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/squats-w-resistance-tube-shoulder.html">Squats w/ Resistance Tube (Shoulder Position)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/squats-w-resistance-tube-knee-position.html">Squats w/ Resistance Tube (Knee Position)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/split-squats-on-weight-bench.html">Split Squats on Weight Bench</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/squats-with-powerlifting-bands.html">Squats with Powerlifting Bands</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/barbell-squats-with-chains.html">Barbell Squats with Chains</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/reverse-band-squats.html">Reverse Band Squats<br /></a><a href="http://workouttube.blogspot.com/2008/06/one-legged-squat-pistol-squat.html"><br />One Legged Squat (Pistol Squat)</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/crossover-lunge.html">Crossover Lunge</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/reverse-lunge.html">Reverse Lunge</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/truck-pulls.html">Truck Pulls</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/inner-thigh-squeeze.html">Inner Thigh Squeeze</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/sumo-squat-with-medicine-ball.html">Sumo Squat With Medicine Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/kick-crosses-with-resistance-bands.html">Kick Crosses With Resistance Bands</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/inner-thigh-lift.html">Inner Thigh Lift</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/dumbbell-thigh-lift.html">Dumbbell Thigh Lift</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/leg-extensions-with-exercise-bands.html">Leg Extensions with Exercise Bands</a><br /><a href="http://workouttube.blogspot.com/2008/06/leg-extensions-machine.html"><br />Leg Extensions (Machine)</a><br /><br /><br /><span style="font-weight: bold;">Calf Exercises:</span><br /><br /><a href="http://workouttube.blogspot.com/2008/06/standing-toe-raise-w-stability-ball.html">Standing Toe Raise w/ Stability Ball</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/seated-dumbbell-calf-raise.html">Seated Dumbbell Calf Raise</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/dumbbell-toe-raise.html">Dumbbell Toe Raise</a><br /><br /><a href="http://workouttube.blogspot.com/2008/06/45-degree-calf-press.html">45 Degree Calf Press</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-9129166700471054172?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-87480943132442023652008-06-11T22:35:00.000+05:302008-06-11T22:36:05.949+05:30<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="392" height="270"><param name="movie" value="http://www.workoutz.com/player_embed.swf?url=legextensionmachine"><embed src="http://www.workoutz.com/player_embed.swf?url=legextensionmachine" type="application/x-shockwave-flash" width="392" height="270"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9019701855087809722-8748094313244202365?l=workouttube.blogspot.com' alt='' /></div>Bigleehttp://www.blogger.com/profile/07228438282937360192noreply@blogger.com0tag:blogger.com,1999:blog-9019701855087809722.post-11779888559600917052008-06-11T22:34:00.001+05:302008-06-11T22:34:58.656+05:30<object 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